Are you looking for folk remedies to increase potency in men? Let us share with you the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before going to bed for a month.
- ginger root
Cut and grate the ginger root. Pour 200 ml of boiling water on 1 teaspoon of root. Leave for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add them to your daily diet. Both products are considered excellent potency stimulants.
- Carrot and apple
The combination of carrot and apple is considered to be an excellent way to improve potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and affordable recipes to increase potency. They can help you regain a full sex life without the use of chemicals or procedures.
Causes of potency deterioration
Deterioration of potency can be associated with various diseases and conditions of the body. Some of them include diabetes, cardiovascular diseases, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical movement, poor nutrition, alcohol consumption, smoking and sleep disorders significantly reduce male potency.
Some medications, such as antidepressants, antihypertensive drugs, and drugs for cancer and other diseases, can have side effects that affect potency.
It is important to understand that impotence is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes, and the use of specialized medications.
Bad habits
Bad habits can seriously affect a man's potency. They are harmful to health and can cause erection problems and decreased sexual desire.
- smoke.Smoking narrows the blood vessels and reduces the blood supply to the penis, which leads to a weak erection. In addition, smoking can cause vascular damage, which can lead to erectile dysfunction in the long term.
- alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and cause a decrease in potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- drugs.Drug use can negatively affect male potency. They affect the nervous system and can cause permanent erection problems.
- Stress.Constant stress and nervous tension can affect a man's sexual function. They can reduce desire and attraction to a partner, as well as cause erectile dysfunction.
conclusion
To increase potency, you should avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs and managing stress will help ensure healthy sexual function.
However, if you already have potency problems, it is recommended to consult a specialist who will help you choose the most effective recipes and methods to improve potency.
Folk remedies to increase potency in men and vitamins to increase potency
- Vitamin EThis vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps to strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in DNA synthesis and nervous system processes. A lack of vitamin B12 can lead to dysfunction of the reproductive system and decreased potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes the synthesis of testosterone and helps restore erectile function.
- Selenium.This mineral participates in the synthesis of male hormones, increases sperm motility and productivity.
Do not forget that before you start taking any vitamin complex, you should consult a doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that protects the body's cells from free radical damage. It also participates in the synthesis of collagen, which helps to improve the elasticity of blood vessels.
In order to get enough vitamin C, you need to eat foods rich in this vitamin. Vitamin C is found in such foods as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), greens (parsley, dill).
To ensure the required level of vitamin C, you can also use special food supplements containing ascorbic acid. It is recommended to consult a doctor or pharmacist before taking any supplement.
Vitamin C benefits
- Strengthening the immune system.
- Increased energy levels and endurance.
- Maintaining cardiovascular and heart health.
- Improved metabolism.
- Increase in testosterone levels.
Recipes of traditional medicine with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rose infusion - pour 2 tablespoons of dried rose berries into 1 liter of boiling water, leave for 2 hours, strain and drink 1 cup a day. Rose contains a large amount of vitamin C.
| products | Vitamin C content per 100 g |
|---|---|
| orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Rock | 110 mg |
| Parsley | 133 mg |
Vitamin E
The benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genitals. It promotes stronger and longer erections in men. In addition, vitamin E prevents the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, getting a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively fight potency problems.
Sources of vitamin E
Vitamin E can be obtained from various foods. The main sources of vitamin E are:
- Vegetable oils:Olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:Almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are a great addition to your diet.
- Green vegetables:Spinach, broccoli, cabbage, green peas. This vegetable is rich in vitamin E and other useful substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before you start taking vitamin E as a treatment, it is recommended to consult your doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, look to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a sedative effect that can be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare an appetite tincture, pour 200 ml of boiling water on 1 tablespoon of dry grass and leave for 15-20 minutes. Drink the medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea helps to improve erection, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea as a tablet or as an infusion. Follow the package directions and consult your doctor or herbalist to determine the optimal dosage.
It is important to remember:Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs will help improve sexual function and enhance potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
The benefits of ginseng
Ginseng contains active substances such as ginsenosides that help improve blood circulation and stimulate sexual function. It promotes testosterone production and increases libido.
In addition, ginseng increases energy and stimulates the central nervous system, which helps to improve erection and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 200 ml of boiling water on 2 teaspoons of crushed ginseng root and leave for 15-20 minutes. Then strain the infusion and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare ginseng decoction. To do this, pour 500 ml of boiling water on 20 g of crushed ginseng root and boil over low heat for about 15 minutes. Then strain the broth and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help expand blood vessels and improve blood circulation in the body. This allows you to achieve a stronger and more stable erection.
In addition, ginger has a strong antioxidant effect, which helps to improve the overall health of the body and strengthen the immune system. This is especially important to maintain an appropriate level of sexual activity.
- Ginger tea.Boil fresh ginger in hot water and leave for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy to increase potency in men. However, it is recommended to consult a doctor or specialist before use.